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productivity

Amazon Versus eBay

Amazon-Versus-eBay

On December 31st, so many people said, “Goodbye, 2020!” with huge sighs of relief. It was as if somehow they anticipated the ball dropping would change everything.

Of course, not much actually changed in that moment other than the date on the calendar. (If only change were that easy!) And no surprise, because real change requires much more than a hope, a wish, or a sparkly ball dropping at the end of a year. 

True change requires reevaluating your mindset.

For example, we live in a world wher…

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Three Unexpected Steps to Breaking Your Phone Addiction

Three-Unexpected-Steps-to-Breaking-Your-Phone-Addiction

The very phone that you are reading this article on may be the source of your depression or anxiety. For your kids, having a phone may mean they're experiencing greater isolation and that they’re at higher risk for suicide.    I learned these fun facts from the film The Social Dilemma. In a related post, I talked about my take-aways, as a business therapist, after watching it. But if you’ve read any of my other blogs, you know I’m a humxn of action. So just talking about it wasn’t enough.  If yo…

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The Social Dilemma: Uninstalling Social Addiction

The-Social-Dilemma_-Uninstalling-Social-Addiction

So, I literally just finished watching The Social Dilemma on Netflix. In case you haven’t seen it, it’s a film with some of the biggest names from social media stepping forward to share how social media is literally monetizing our attention. I’m not going to give you too many spoilers or fully recap the film here; I encourage you to watch it for yourself (yes, it’s good enough to be worth your time).

Now, most of you know me as a business therapist. Some of you also know that I actually am …

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Is Election Stress Stressing Your Team?

Is-Election-Stress

It is almost impossible to avoid the barrage of politically-driven messages and ads right now. Every time you turn on the TV, the radio (what is that?), or pop open a new YouTube video, you see them. Even social media platforms are prioritizing reminders to register and vote.    Let me be clear: I think voting is an incredible privilege. To even have this freedom to exercise is tremendous, and we should absolutely take advantage of it. However, constant information overload during election time …

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Decrease Anxiety with this Simple Trick

Decrease-anxiety-with-this-simple-trick

With our work and home lives literally colliding under one roof, anxiety and overwhelm can set in pretty quickly.  Last night, that happened in my own life. So today, I am going to share with you something from my personal IG account:

The good news is that decreasing your anxiety, whether you have PTSD or are just experiencing job or family-related stress, can be simple. Not easy, but simple.  One of the quickest and most effective tactics is to actually stop doing one, specific thing. Tha…

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How to Get Ahead and Actually Work Less

How-to-Get-Ahead

This weekend, I posted a video on Instagram explaining why I was working on a Saturday.

It was not because I had to. 

It was not because I had a million things on my to-do list. 

It was for two reasons and two reasons only:

  1. I felt inspired.
  2. I wanted to.

I have heard so many entrepreneur stories about how to make it to the top you have to put in more work than the other guys and sacrifice everything in order to make it. That may work for some, but for me, with two young kids at home, pl…

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Choosing Today over To-Do

Have you ever found yourself in a room with no idea why you walked in there or what you were going to do? Or maybe you’ve missed your exit on the freeway because you were thinking about something else. Or (this happens to me far too often and is kind of embarrassing) you are having a conversation with someone, and then you realize that you spaced out and have no idea what they just said… but you kinda feel like you need to respond. That is the worst!

 

If you give it a little thought, you can see …

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The Sexy Side of Business

“Ugh, I cannot believe that I have to work three-and-a-half days next week.” As soon as the words left my mouth, I realized how ungrateful I sounded. 

 

I was speaking to my mother, who is one of the biggest inspirations and most amazing entrepreneurs in my life. She is a large reason I am an entrepreneur myself. And, to be clear I LOVE what I do. It’s just that I happen to live way out in the country (yes, on purpose), and so in order to stream, attend large video meetings, or record podcasts, I …

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Mental Health for the Remote Worker

The work world has changed, and it’s not going back to the way it was. I recently read an article by Marcus Schwantes called, “How Covid-19 Exposed 3 Big Flaws in the Way We Work.” In it, he cited the 2020 Employee Care Report from employee experience software company, Limeade. Here are just a few of the staggering statistics:

 
  • 44% of employees report feeling burned out. 
  • A burned-out employee is twice as likely to try to convince a coworker to leave their job. 
  • Millennials are twice as l…

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Multi-tasking Can Kiss My A$$

Now that we’re all on video conferences all day long, you’ve probably had a moment recently where you were checking your email or browsing in other tabs or windows during a video call. Suddenly, you hear your name. You experience that “oh sh!t” moment, staring blankly at the screen as your mind scrambles to figure out what the heck everyone is talking about. It may even feel like your fellow meeting attendees somehow knew you weren’t engaged. 

 

Similarly, when you’re only half paying attention to…

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