Yes, And! is the Podcast redefining success beyond the hustle. Join me, your host and head of inspiration Bunny Young for real conversations with leaders disrupting the grind, upgrading how we live and have more in your life while doing less.
Health Is the Business Foundation We Forget with Sheree Hannah
Description
This conversation goes somewhere the Yes, And! Podcast doesn’t usually go, and that’s exactly why it matters.
In this episode, Bunny brings wellness practitioner Sheree Hannah onto the show to talk about health, not as a trend or a checklist, but as the foundation that everything else is built on.
Business, motherhood, creativity, energy, focus, and longevity all sit on top of what’s happening inside your body, whether we pay attention to it or not.
Sheree shares her lifelong journey with celiac disease, disordered eating, gut health, and holistic nutrition, and how those experiences shaped the work she does today. Together, they connect the dots between inflammation, fertility, hormones, sleep, mood, and the very real impact food and lifestyle choices have on how we show up in our lives and our businesses.
They talk about practical ways to start without overwhelm, why perfection isn’t required, and how simple habits like sunlight, hydration, protein, movement, and sleep regulation can create massive shifts over time.
Chapters
00:00 Yes, and! Introduction
00:30 Why health belongs in business conversations
4:00 Sheree’s journey with celiac disease
07:30 Fertility, inflammation, and gut health
10:30 A holistic view of the body
13:30 How to start without overwhelm
17:30 Shopping and eating simply
20:30 Nature as medicine
23:30 Sleep, magnesium, and the sleepy girl mocktail
26:30 Morning routines for energy
29:30 Hydration and electrolytes
32:30 Gut-brain connection explained
35:30 Why health fuels everything
Connect with Sheree Hannah
Connect with Bunny Young
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