Yes, And! is the Podcast redefining success beyond the hustle. Join me, your host and head of inspiration Bunny Young for real conversations with leaders disrupting the grind, upgrading how we live and have more in your life while doing less.
Coming Home to Your Body with Pelvic Floor Therapist Allison Germundson
Description
How often do you actually feel at home in your body?
This is one of the core questions Bunny Young explores with Allison Germundson, pelvic floor therapist, lactation counselor, and host of the podcast Vaginally Speaking.
This episode dives deep into the tools women can access to reconnect with their bodies, feel whole again, and fully embody pleasure and healing. It also explores how society conditions women to disconnect from their bodies, how language alone can reveal where power has been suppressed, and why the pelvic floor is not just physical, but emotional, energetic, and deeply tied to identity, pleasure, and leadership.
They don’t hold back. Bunny and Allison talk openly about how trauma, stress, and cultural shame live in the body, and why reconnection doesn’t begin with fixing yourself, but with listening.
This conversation moves far beyond pelvic floor health. It touches business, creativity, desire, confidence, and the quiet power that becomes available when women stop operating from the neck up and start trusting the wisdom that lives in their bodies.
Chapters
00:00 The conversation we avoid
01:20 Introducing Allison and the why
06:30 Language, shame, and power
11:30 The body remembers everything
16:00 Reconnecting through breath
21:00 Jaw, tension, and disconnection
26:00 Pleasure as leadership fuel
31:00 Energy, presence, and power
36:00 What your body wants you to know
You can also listen to the full episode here:
