Yes, And! is the Podcast redefining success beyond the hustle. Join me, your host and head of inspiration Bunny Young for real conversations with leaders disrupting the grind, upgrading how we live and have more in your life while doing less.
The Resilience Mindset with Lauren Johnson
Description
In this episode of Yes, And!, Bunny Young sits down with renowned mental performance coach Lauren Johnson for an honest and deeply practical conversation about the mindset it takes to show up, adapt, and lead, whether you’re a pro athlete, a founder, or someone just trying to keep going.
Lauren has coached everyone from elite athletes in the Yankees organization to Fortune 100 executives. But what makes her work so powerful is that it starts with this truth: success isn’t about being invincible. It’s about becoming adaptable.
Together, Bunny and Lauren unpack:
- How to build mental performance tools for high-pressure moments
- Why burnout is often just unprocessed feedback
- The truth about imposter syndrome and the internal critic
- Lauren’s journey from a Starbucks drive-thru to the Yankees
- How beliefs shape behavior, and how to rewrite the ones holding you back
- What it means to bet on yourself and why risk isn’t something to avoid
Chapters
00:00 – Mental performance, adaptability & mindset myths
06:00 – Behind the scenes of working with pro athletes
10:00 – Entrepreneurship as a personal development journey
17:00 – Belief, identity, and how to shift both
24:00 – Burnout, boundaries, and redefining "enough"
35:00 – Core stories, triggers, and owning your narrative
47:00 – Lauren’s “Yes, And” definition and final wisdom
Connect with Lauren Johnson
Connect with Bunny Young
You can also listen to the full episode here:
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