Yes, And! is the Podcast redefining success beyond the hustle. Join me, your host and head of inspiration Bunny Young for real conversations with leaders disrupting the grind, upgrading how we live and have more in your life while doing less.
Powerfully Becoming with Tracy Litt
"Why becoming is the key to success, joy, and fulfillment"
Description
If you’ve ever felt stuck, overwhelmed, or like you’re waiting for permission to finally step into your power—consider this your sign. I had the absolute pleasure of sitting down with the incredible Tracy Litt—founder of The School of Becoming, international best-selling author, and an expert in transformation that actually sticks. Tracy blends science, spirituality, and a whole lot of real talk to help us shift how we think, feel, and show up in the world.
In this conversation, we go deep—like, deep deep—into the concept of becoming. What does it mean? Why is it essential? And how can we stop resisting reality and start stepping into the person we were always meant to be? Tracy breaks it all down in this episode of Yes, And!iness.
Chapters
00:00 - Welcome
00:59 - Meet Tracy Litt: Founder of the School of Becoming
03:29 - The Concept of Becoming
16:55 - Understanding Pain and Healing
24:17 - Connecting with Your Body
34:48 - Embracing Your Body's Journey
36:04 - The Power of Relating to Your Body
40:37 - Car Therapy
43:45 - Parental Healing
51:14 - You Are the Key to Transformation
57:08 - The Trigger is the Gift
01:00:01 - Living a Yes, And! Life
Connect with Tracy Litt
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